This low fat desert recipe was a great hit at our recent food demonstration at Wheaten Wholefoods. To our amazement a low fat desert really can taste great. Ingredients 3/4 cup short-grain rice 2/1/2 cups low fat milk 2 tablespoons sugar (or your favorite sweetener) zest of 1 lemon finely grated Grease a 1 quart ovenproof dish Add the rice Pour in the milk Set aside for about 30 minutes to allow the rice to soften a little Preheat overn to 300 degrees F Add sugar grated lemon zest to rice and stir gently Bake for 2-2 1/2 hours until the top of the pudding is lightly browned Serve warm or cold with fresh fruit or wild berry compote.
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March 2023
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